Ok i'm back from the gym, and after pounding the treadmill into submission(I turned it off after a while!)thats me had my first hour in a gym for a long time...and boy will i pay for it in the morning! right now the soles of my feet feel as if someone has beat them for an hour with a wet newspaper..lol(maybe i'll tell that story another time:DD) Now if i go on a wee bit about my wee aches and pains as i try and regain my fitness tell me to belt up...can end up a martyr to the cause and there's peeps wi much bigger bunions than me!So i'm off to shower and change coz my tee-shirt is still soaking over an hour after i left the gym lol:oops: The gym i went to and will continue to go to is attached to a community school....which means the public can make use of the facilities as long as the school isn't using them. Compared to the nearest gyms to where i live, the cost is about half what it would cost in a typical leisure centre. Other added benefit is the place is usually quiet, with locals using it rather than the Iron men and women from the posher gyms! £3.20 for an hour and a half.....not bad eh! True Scot that i am, the more i go the more i'll save in comparrison to attending a 'real' gym, what an incentive eh...lol Take care all;)